Vegan Veggie Burger

Name: Vegan Veggie Burger
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 Servings
Ingredients: tsp olive oil: 2; small onion - grated: 1; cloves crushed garlic: 2; carrots - shredded: 2; small summer squash - shredded: 1; small zucchini - shredded: 1; cups rolled oats: 1 1/2; tbsp soy sauce: 1; cups all-purpose flour: 1 1/2

Features:

Cuisine:

Indian

30 mins
Serves 4
Easy

Ingredients

2 tsp olive oil
1 small onion - grated
2 cloves crushed garlic
2 carrots - shredded
1 small summer squash - shredded
1 small zucchini - shredded
1 1/2 cups rolled oats
1 tbsp soy sauce
1 1/2 cups all-purpose flour

How to make Vegan Veggie Burger

Heat the olive oil in a skillet over low heat.
- Cook the onion and garlic until tender.
- Mix in the zucchini, carrots, and squash.
- Continue to cook and stir for 2 minutes.
Remove pan from heat.
- Mix in oats.
- Stir in soy sauce.
- Transfer the mixture to a bowl.
- Refrigerate 1 hour.
Preheat the grill to a high temperature.
- Place the flour on a large plate.
- Form the vegetable mixture into eight 3-inch round patties.
Drop each patty into the flour and coat lightly on both sides.
Oil the grill grate.
Grill patties for 5 minutes on both sides.

Trivia

In India, McDonalds serves a veggie burger.