Ingredients

Adjust Servings:

	2 tsp olive oil
	1 small onion - grated
	2 cloves crushed garlic
	2 carrots - shredded
	1 small summer squash - shredded
	1 small zucchini - shredded
	1 1/2 cups rolled oats
	1/4 cup cheddar cheese - shredded
	1 egg - beaten
	1 tbsp soy sauce
	1 1/2 cups all-purpose flour

Nutritional information

193

calories

31.9 g

carbohydrates

6.9 g

protein

4.3 g

fat

158 mg

sodium

27 mg

cholesterol

Veggie Burger

Name: Veggie Burger
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 Servings
Ingredients: tsp olive oil: 2; small onion - grated: 1; cloves crushed garlic: 2; carrots - shredded: 2; small summer squash - shredded: 1; small zucchini - shredded: 1; cups rolled oats: 1 1/2; cup cheddar cheese - shredded: 1/4; egg - beaten: 1; tbsp soy sauce: 1; cups all-purpose flour: 1 1/2

Features:

Cuisine:

Indian

30 mins
Serves 4
Easy

Ingredients

2 tsp olive oil
1 small onion - grated
2 cloves crushed garlic
2 carrots - shredded
1 small summer squash - shredded
1 small zucchini - shredded
1 1/2 cups rolled oats
1/4 cup cheddar cheese - shredded
1 egg - beaten
1 tbsp soy sauce
1 1/2 cups all-purpose flour

How to make Veggie Burger

Heat the olive oil in a skillet over low heat.
1. Cook the onion and garlic until tender.
2. Mix in the zucchini, carrots, and squash.
3. Continue to cook and stir for 2 minutes.
Remove pan from heat.
1. Mix in egg, oats, and cheese.
2. Stir in soy sauce.
3. Transfer the mixture to a bowl.
4. Refrigerate 1 hour.
Preheat the grill to a high temperature.
1. Place the flour on a large plate.
2. Form the vegetable mixture into eight 3-inch round patties.
Drop each patty into the flour and coat lightly on both sides.
Oil the grill grate.
Grill patties for 5 minutes on both sides.

Trivia

In India, McDonalds serves a veggie burger.