Ingredients
Batter :
- 200-250 g fresh button mushrooms – chopped into big or cut into halves
- 6-7 dry Kashmiri red chilies – soaked in boiling hot water for 30 mins
- 1 tbsp ginger garlic paste
- 14-15 curry leaves – chopped finely
- 1 tsp sugar
- 1 tsp vinegar
- 1 tbsp soy sauce
- 1 tbsp pepper powder
- 1 tbsp garam masala powder
- 2-3 tbsp refined flour
- 2 tbsp rice flour or corn flour
- water
- salt to taste
- oil
Garnish :
- A few curry leaves
- Spring onion greens
- 1 tbsp oil
Mushroom 65 is another installment in the world renowned line of 65 recipes that are off shoots of the original Chicken 65 recipe. This dish is exactly what was needed to finally let vegetarians and vegans have a chance to enjoy the famous sauce. The mushrooms make an excellent substitute for the chicken and other meat variations; they have a wealth of protein, they tend to be bite sized, and they have a nice crunchy and chewy factor.
Packing this for your lunch or your kid’s lunch? Make sure you pack them in an insulated kids lunch kit or in your kid’s lunch box.
Health Benefits
Mushrooms have long been considered a healthy diet choice; they have an impressive nutrient and mineral profile. Mushrooms are a great source of lean proteins which are essential for the human body to have. These proteins have low amounts of cholesterol and fat. Mushrooms even work to balance cholesterol by lowering bad cholesterol levels (LDL) and raising high cholesterol levels (HDL). Altogether the protein and cholesterol regulating functions of mushrooms help reduce the risk of cardiovascular diseases.
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How to Make Mushroom 65
Note: the batter has to be thick enough to coat the mushrooms.
Note: only fry a few at a time. 1.Place them on absorbent napkin.
Trivia Mushrooms are 85-95% water. |
