- 1 cucumber- small
- 2 clove garlic
- 2 tbsp olive oil
- 500 g yoghurt- strained
- 1 dill- small and fresh
- 1 lemon
- 1 tsp mint- dried
If you are a yoghurt lover, you will love tzatziki. Tzatziki is made of sweet yoghurt and other great and enticing flavours. This yoghurt and garlic dip is perfect to go with your mains, protein like chicken and even as dressing for your salads. The flavor and heat from the garlic is perfectly balanced with the creaminess and richness from the yoghurt thus bringing out a perfectly balanced dip. Get started and enjoy.
A bowl of yoghurt is all your body needs as it contains about 300 grams of calcium. Calcium helps humans to maintain strong teeth and bone.
Consumption of this Tzatziki recipe offers the body the following nutritional values
How to make Tzatziki Sauce
China, the largest producer of garlic, produces over 45 billion pounds of garlic yearly. This quantity equals two-third of total garlic produced around the world.