Ingredients

Adjust Servings:

	1 small red onion, diced
	1 jalapeño, seeded and minced
	1 tbsp chili powder
	1/2 tsp dried oregano
	1 can of pinto beans, rinsed and drained
	3 cups turkey broth
	3 cups turkey broth
	salt to taste
	1 tbsp canola (or grape seed oil)
	1 green bell pepper, diced
	3 garlic cloves, minced
	1 tsp ground cumin
	1 can of diced tomatoes with juice
	1 cup of cooked and shredded turkey
	For the Avocado Cream
	2 tbsp guacamole
	½ cup low-fat sour cream

Nutritional information

3407

calories

101.63 g

carbohydrates

205.43 g

protein

240.63 g

fat

3825 mg

sodium

748 mg

cholesterol

Turkey Taco Soup with Avocado Cream

Name: Turkey Taco Soup with Avocado Cream
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 1 small red onion, diced; 1 jalapeño, seeded and minced; 1 tbsp chili powder; 1/2 tsp dried oregano; 1 can of pinto beans, rinsed and drained; 3 cups turkey broth; 3 cups turkey broth; salt to taste; 1 tbsp canola (or grape seed oil); 1 green bell pepper, diced; 3 garlic cloves, minced; 1 tsp ground cumin; 1 can of diced tomatoes with juice; 1 cup of cooked and shredded turkey; For the Avocado Cream; 2 tbsp guacamole; ½ cup low-fat sour cream

30 mins
Serves 4
Medium

Ingredients

1 small red onion, diced
1 jalapeño, seeded and minced
1 tbsp chili powder
1/2 tsp dried oregano
1 can of pinto beans, rinsed and drained
3 cups turkey broth
3 cups turkey broth
salt to taste
1 tbsp canola (or grape seed oil)
1 green bell pepper, diced
3 garlic cloves, minced
1 tsp ground cumin
1 can of diced tomatoes with juice
1 cup of cooked and shredded turkey
For the Avocado Cream
2 tbsp guacamole
½ cup low-fat sour cream

How to make Turkey Taco Soup with Avocado Cream

Place a heavy bottomed pot on medium flame and allow it to heat for a minute or two.
Add oil followed by onion in the pot and sauté for 2-3 minutes, stirring continuously.
Next, add cumin, oregano, and chili powder in the pot and cook for 1 more minute, or until fragrant. Make sure to stir continuously.
Add tomatoes along with its juice, pinto beans, shredded turkey and turkey broth in the pot. Stir and season with salt and pepper to taste.
Increase the flame and bring the broth to boil on high heat.
Let it simmer uncovered for 10-12 minutes, stirring occasionally. Turn off the flame and transfer to a serving bowl.
Prepare the avocado cream by stirring together sour cream and guacamole until smooth.
Ladle the soup into your bowl and top with guacamole mixture Enjoy!

Trivia

Turkey taco soup with avocado cream is a go-to staple for many families on the day after thanksgiving.
Turkey is lower in cholesterol than beef and lambs