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Brussel Sprouts with Mushrooms

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Adjust Servings:
1 lb. fresh or frozen brusselssprouts
2 cups sliced button, white or shiitake mushrooms (you can use either one or a combination of all)
3 tbsp olive oil
1 tsp
garlic powder
½ tsp salt
¼ tsp black pepper

Nutritional information

103.61 g
14.24 g
56.93 g
1451 mg
59 mg

Brussel Sprouts with Mushrooms

  • 20 mins
  • Serves 4
  • Easy


How to make Brussel Sprouts with Mushrooms

  • Preheat the oven to 400 degrees.
  • Wash the brussels sprouts if they are fresh or let them thaw if they are frozen.
  • Cut the brussels sprouts in half.
  • Add them in a large bowl along with the sliced mushrooms.
  • Drizzle the olive oil and season with garlic powder, salt and pepper. Make sure that the seasoning covers the sprouts and mushrooms well. Toss them to coat evenly.
  • Place brussels sprouts and mushrooms on a baking sheet and bake for 20-25 minutes.
  • You can check their tenderness by piercing with a knife.
  • Let them cool for 5-10 minutes.
  • Serve and enjoy!


  • Brussels sprouts come from the cabbage family.
  • They are an excellent source of fiber and aid in digestion.
  • Just one cup of sprouts has 56 calories.
  • Unlike other fruits and vegetables, brussels sproutsdon’t need to be ripe before 
  • Mushrooms closely resemble the human skin because it absorbs sunlight and produces vitamin D just  like us.
  • Mushrooms contain lots of vitamins, minerals and nutrients that make it a staple in Chinese medicine and cuisines.
  • There are over a hundred varieties of mushrooms ranging from poisonous to medicinal.
  • Olive oil has some of the healthiest fats that lower your LDL (bad cholesterol).
  • Olive oil is  great for promoting healthy skin, hair and nails.
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