Ingredients
- 5 pounds of plum tomatoes
- water
- 1 cup virgin olive oil
- Salt for seasoning
- Freshly ground pepper
- 3 tbsp basil, finely chopped
The tomato compote is a simple yet delicious recipe which is perfect for those afternoon get-togethers. It is easy to prepare and economical for budget oriented individuals such as students and interns. Although the prep time can take anywhere from 2 hours to 3 hours, the actual cooking duration takes only about 30 minutes. The end result is a mouthwatering combination of meat and dried plum tomatoes which can be enjoyed by the whole family.
The tomato compote can be eaten hot or cold and can be served as a side dish with any kind of meat. It can also be added to salads or spread on sandwiches, making it an incredibly versatile recipe.
Health benefits
- Tomatoes are a major source of lycopene, an important antioxidant which has been linked with many health benefits, including a reduced risk of heart disease and cancer.
- Apart from lycopene, tomatoes are an excellent source of vitamin C, potassium and vitamin K.
- Together these nutrients help to regulate normal blood flow, prevent clotting, assist in the distribution of calcium throughout the body to help strengthen bones and reduce bone loss.
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How to Make Tomato compote
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