Tangy Mint Sauce

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Condiments are essential to add in some extra flavor and bit of a kick to regular bland meals. From simple foods like sandwiches and French fries to gourmet foods like sushi and filet mignon, all good meals come with a condiment.

Many people love condiments even more than the actual food, as a good sauce can change the entire dish and make it better. Mint sauce is an excellent dip for a wide variety of cuisines. It goes with traditional English roast dinners, spicy Indian dishes and fried street-style food.

So why not have it onhand like ketchup, mustard and other sauces! You can make your own mint sauce at home and modify it to your liking. This recipe tastes great with rice or roti, and the combination makes a great meal for lunch! Make sure you pack the meal in an insulated lunch box so you can enjoy it warm later.

Health Benefits:

Form the ancient times to now, mint has been used for its many health benefits in many forms. The leaves contain an essential oil, menthol which is used to treat stress and headaches. Mint also has considerable amount of minerals and vitamins. It is rich in vitamin A and C, calcium, zinc and copper. In many Middle Eastern and South East Asian countries, mint sauce is a regularly used condiment. From days of old, they use it with fatty foods, as it has citric acid which cuts through fat. Mint and coriander both also have antioxidant qualities.