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Pasta with Tuna Sauce

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Adjust Servings:
2 -3 tbsp of olive oil
2 tbsp of cooking oil
1 medium onion, chopped
2 garlic cloves, peeled and crushed
1 cup of canned tomato with juice
¼ tsp dried oregano
freshly-ground black pepper
1 can of tuna, drained and flaked(6 1/2 ounces)
2 tbsp sliced green olives, with some juice
1 tbsp capers, with some juice
8 oz spaghetti or 8 oz pasta of your choice
Parmesan cheese, grated

Nutritional information

1085 kcal
59.6 g
23 g
6.2 g
174 mg
102 mg

Pasta with Tuna Sauce

  • Non Veg
  • 40 mins
  • Serves 6
  • Easy



If you are looking at some interesting dishes that will highlight the succulent tuna, here is a recipe that you are going to absolutely love. It is a simple tuna sauce and pasta that can be rustled up in minutes with a few handy ingredients that you will have in your pantry. Who doesn’t love pasta? A perfect example for modern comfort food, this tuna sauce pasta refrigerates well and makes a great cold meal the next day too. If you are looking at dinner ideas that can be whipped in a couple of minutes, one that you can relish along with your Netflix, go for the tuna sauce pasta

Health Benefits

Tuna is anti-inflammatory, full of vitamins, good for maintaining low blood pressure, and full of potassium.

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How to make Pasta with Tuna Sauce

  • Set a large pot of water for boiling.
  • Add a dash of cooking oil and saltand pasta to the pot.
  • Cook pasta al dente (slightly undercooked so it has a little bite to it). Drain the water and keep it aside.
  • To a medium-sized heavy saucepan, add olive oil and let it heat up.
  • Cook the onion and garlic on medium heat until the onion is brown and tender.
  • Add the tomatoes and juice and simmer on low heat.
  • Add salt, pepper, and oregano and mix well.
  • Add tuna, olives, and capers and cook until the sauce has thickened.
  • Add the pasta to the tuna sauce and stir well. Transfer to a serving bowl, garnish with parmesan cheese and enjoy.


  • Pasta was invented in China, not Italy.
  • Tomato sauce with pasta was introduced thousands of years after the invention of pasta.
  • Pasta comes in almost 600 different shapes.
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