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Tamater ki Launji

  • Veg
    • 30 mins
    • Serves 4
    • Easy



    Tamater ki launji is the perfect dish for someone low on time and supplies. It uses common everyday ingredients to make an appetizing tomato curry that can serve as a side dish or an entrée. Consider this dish next time you have a few tomatoes lying around.  It is a spicy sweet and sour dish which pairs well with cool drinks. It is also perfect for vegans and vegetarians looking to spice up their diet.

    Health Benefits

    Tomatoes are of course the main ingredients for this wonderful dish. Tomatoes are interesting because they are simultaneously a fruit and vegetable and have wonderful health benefits. Just to list a few, tomatoes help regulate insulin levels in the blood and treat diabetes, reduce blood pressure, and even treat urinary tract infections. They also help improve heart health by regulating cholesterol levels. Tomatoes are also a great food for helping your body to detox; they protect the kidneys and reduce inflammation.

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    How to make Tamater ki Launji

    1. Heat ghee to a smoking point and splutter cumin seeds, immediately followed by the other spices, tomatoes, salt and sugar.
    2. Stir to combine and let cook for 3 to 4 minutes on high flame until the tomatoes are slightly tender.
      Note: Do not overcook as the curry may turn into a sauce.
    3. Garnish with slit green chilies and enjoy! 


    The tomato is the 4th most popular vegetable sold in America.


    South Indian Mixture
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