Ingredients
- 1 tablespoon of canola oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of ground ginger
- 1/2 cup of cayenne pepper
- 1/2 teaspoon of fennel seeds
- 1/2 teaspoon of asafoetida powder
- 1/2 Garam masala
- 2 cups of water
- 1 1/8 cups of white sugar
- 3 tablespoons of tamarind paste
The tamarind chutney represents the perfect marriage between sweet and sour flavors! Often spread on top of popular street foods or as a dipping sauce for snacks, tamarind chutney is one that everyone should know how to make! The best part is that it is extremely easy to create this sweet and sour, thick chutney! This recipe tastes great with rice or roti, and the combination makes a great meal for lunch! Make sure you pack the meal in an insulated lunch box so you can enjoy it warm later.
Health Benefits
The tamarind has many nutritional components. These components include high levels of vitamin C, B, and E, phosphorus, calcium, potassium, iron, dietary fiber, and manganese. Tamarind also has numerous organic compounds in it that make it a good anti-inflammatory and antioxidant agent.
Good news for those that are one a diet, tamarind is extremely diet-friendly. It has properties inhibit enzymes in the body that specifically help store fat. Tamarind also aids in the production of serotonin, which makes you feel happy!
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How to make Tamarind Chutney
Trivia
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