- 2 chicken breasts—sliced
- 2 tbsp vegetable oil
- 1/2 cup red pepper—diced
- 1/2 cup green pepper—diced
- 4 tsp cornstarch
- 4 tsp Plain water
- 1 Cup chunks of canned pineapple
- ½ cup Fresh pineapple juice
- 3 tbsp Rice wine vinegar
- ¼ cup Chicken stock
- 3 tbsp unrefined sugar
- enough to taste salt to taste
Sweet and sour chicken can be prepared as an entrée or a side dish for rice. This is an oriental dish with a blend of four flavors, namely, sweet, sour, salty, spicy. When the usual bland stuff bores you down, try this sweet and sour chicken recipe to add some color to your culinary pursuits!
Chicken is rich in protein and essential fats, which are good for the heart, skin, nails, and hair. The spices used in this recipe have anti-inflammatory properties, aid digestion, boost the immune system, and detoxifies the body. Pineapple is a rich source of dietary fiber, which helps improve gut health.
How To Make Sweet Sour Chicken
Apart from carbohydrates and proteins, this dish contains the goodness of pineapple and peppers. Pineapple is rich in vitamins, dietary fiber, pantothenic acid, folates, and minerals copper and manganese, thereby making its way into the one of the world’s healthiest foods. Peppers contain capsaicin, which aids in increasing metabolism.
Pack some smokin’ hot sweet-and-sour chicken in a Vaya Tyffyn kids’ lunch box and delight your kids at school!