Ingredients

Adjust Servings:

	8 oz spaghetti
	2 clove garlic - crushed
	2 tbsp olive oil
	1 onion - sliced into thin rings
	2 chicken breast - halves cut into bite-size pieces - skinless, boneless
	2 cups broccoli florets
	2 cups cauliflower florets
	2 cups carrot julienned
	salt to taste
	ground black pepper to taste
	2 tbsp soy sauce

Nutritional information

1456

calories

108.91 g

carbohydrates

146.8 g

protein

49.89 g

fat

981 mg

sodium

397 mg

cholesterol

Stir-Fried Pasta with Veggies

Name: Stir-Fried Pasta with Veggies
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 8 oz spaghetti; 2 clove garlic - crushed; 2 tbsp olive oil; 1 onion - sliced into thin rings; 2 chicken breast - halves cut into bite-size pieces - skinless, boneless; 2 cups broccoli florets; 2 cups cauliflower florets; 2 cups carrot julienned; salt to taste; ground black pepper to taste; 2 tbsp soy sauce

Features:

Cuisine:

Italian

30 mins
Serves 4
Medium

Ingredients

8 oz spaghetti
2 clove garlic - crushed
2 tbsp olive oil
1 onion - sliced into thin rings
2 chicken breast - halves cut into bite-size pieces - skinless, boneless
2 cups broccoli florets
2 cups cauliflower florets
2 cups carrot julienned
salt to taste
ground black pepper to taste
2 tbsp soy sauce

How to make Stir-Fried Pasta with Veggies

Cook spaghetti pasta until al dente.
Heat oil in a large skillet or wok on medium-high heat.
Add garlic and cook for 1 minute.
Stir the onion, and cook until it becomes soft.
Mix the chicken, and cook until juices run clear.
Add the broccoli, cauliflower, and carrots.
Allow it to cook for 2 to 5 minutes, stirring frequently.
Season it with soy sauce, salt, and pepper.
Stir pasta with vegetables, and serve warm.

TIP: To make the recipe more delicious make some adjustments by leaving out the chicken and adding red and green peppers and celery along with the other veggies and add a half teaspoon of red pepper flakes to the cooked onions. Allow it to sit with the onions and garlic for 5 min. Then add the rest of the veggies.

Trivia

Pasta was first eaten in China… however, a lot of people believe it was in Italy.

According to the International Pasta Organization, there are more than 600 different shapes of pasta produced throughout the world.