- 8 oz spaghetti
- 2 clove garlic - crushed
- 2 tbsp olive oil
- 1 onion - sliced into thin rings
- 2 chicken breast - halves cut into bite-size pieces - skinless, boneless
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups carrot julienned
- salt to taste
- ground black pepper to taste
- 2 tbsp soy sauce
Pasta is easily a crowd pleaser dish, the fondness for the dish common among both children and adults alike. It tastes delicious and cooks faster. You can never go wrong with a pasta dish, any variation and twist just making it more pleasing and delicious. Make the sauces and freeze or store well, and a quick pasta dish can be rustled up within a few minutes. This stir-fried pasta with veggies is a perfect dish for kids who do not enjoy veggies as much as they enjoy creamy cheese pasta. Broccoli is one vegetable which is a powerhouse of nutrients, and this pasta is a great way to make them eat healthy vegetables!
How to make Stir-Fried Pasta with Veggies
TIP: To make the recipe more delicious make some adjustments by leaving out the chicken and adding red and green peppers and celery along with the other veggies and add a half teaspoon of red pepper flakes to the cooked onions. Allow it to sit with the onions and garlic for 5 min. Then add the rest of the veggies.
Pasta was first eaten in China… however, a lot of people believe it was in Italy.
According to the International Pasta Organization, there are more than 600 different shapes of pasta produced throughout the world.