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Stir-Fried Pasta with Veggies

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Ingredients

Adjust Servings:
8 oz spaghetti
2 clove garlic - crushed
2 tbsp olive oil
1 onion - sliced into thin rings
2 chicken breast - halves cut into bite-size pieces - skinless, boneless
2 cups broccoli florets
2 cups cauliflower florets
2 cups carrot julienned
salt to taste
ground black pepper to taste
2 tbsp soy sauce

Nutritional information

1456
calories
108.91 g
carbohydrates
146.8 g
protein
49.89 g
fat
981 mg
sodium
397 mg
cholesterol

Stir-Fried Pasta with Veggies

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Medium

Ingredients

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Pasta is easily a crowd pleaser dish, the fondness for the dish common among both children and adults alike. It tastes delicious and cooks faster. You can never go wrong with a pasta dish, any variation and twist just making it more pleasing and delicious. Make the sauces and freeze or store well, and a quick pasta dish can be rustled up within a few minutes. This stir-fried pasta with veggies is a perfect dish for kids who do not enjoy veggies as much as they enjoy creamy cheese pasta. Broccoli is one vegetable which is a powerhouse of nutrients, and this pasta is a great way to make them eat healthy vegetables!

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How to make Stir-Fried Pasta with Veggies

  • Cook spaghetti pasta until al dente.
  • Heat oil in a large skillet or wok on medium-high heat.
  • Add garlic and cook for 1 minute.
  • Stir the onion, and cook until it becomes soft.
  • Mix the chicken, and cook until juices run clear.
  • Add the broccoli, cauliflower, and carrots.
  • Allow it to cook for 2 to 5 minutes, stirring frequently.
  • Season it with soy sauce, salt, and pepper.
  • Stir pasta with vegetables, and serve warm.

TIP: To make the recipe more delicious make some adjustments by leaving out the chicken and adding red and green peppers and celery along with the other veggies and add a half teaspoon of red pepper flakes to the cooked onions. Allow it to sit with the onions and garlic for 5 min. Then add the rest of the veggies.

Trivia

Pasta was first eaten in China… however, a lot of people believe it was in Italy.

According to the International Pasta Organization, there are more than 600 different shapes of pasta produced throughout the world.

Ruth Mancini

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Smooth Cauliflower Soup
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