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Rolled Flank Steak

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Nutritional information

472
Calories
36.9 grams
Fat
3 grams
Carbohydrates

Rolled Flank Steak

Features:
  • Non Veg
Cuisine:
  • 4 hr 45 mins
  • Serves 2
  • Medium

Ingredients

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There are numerous rolled flank steak recipes that are available on the internet, but not all of them are as easy and quick as this one. The recipe is a big hit and once you have your hands on the prepared dish, you sure won’t be able to stop.

These steaks resemble the Swiss rolls and are often also known as a roulade. The term roulade originates from the French word rouler which means ‘to roll’. It can be used to describe any filled, rolled dish such as fish roulade etc.

Health Facts:

 

Because the steak has beef, it is obviously rich in essentials that human body requires and improves your health.

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How to Make Rolled Flank Steak

  1. Put the flank steak on a chop-board with the narrow end close to you. Beginning from one of the long sides, slit through the meat horizontally to be within a ½ inch of the opposite side. (Your butcher can also butterfly the flank steak if you don’t want to or can’t do it yourself)
  2. Put olive oil, soy sauce, and steak seasoning in a gallon-sized plastic bag and mix well.
  3. Marinate the flank steak in the mixture. Put it in the bag of the mixture and refrigerate 4 hours to overnight.
  4. Once marinated, preheat your oven to 175 degrees Celsius or 350 degrees Fahrenheit.
  5. Lubricate a baking dish made of glass.
  6. Draw the flank steak in your front with the grain of the meat running from left to right.
  7. Cover thoroughly with provolone cheese leaving a 1-inch border.
  8. Arrange the spinach, red pepper, bacon, and mushrooms on the top of the cheese covered steak in bands running in the same direction as meat grains.
  9. Roll up the flank steak. Roll firmly but make sure the fillings do not dribble out. Once rolled, tie with kitchen twine with a gap of 2 inches through the rolled flank steak.
  10. Place in a baking dish and bake in the preheated oven for at least an hour or until the internal temperature touches 65 degrees Celsius or 145 degrees Fahrenheit.
  11. Remove from the oven, let rest for 5 to 10 minutes and cut into 1-inch slices.
  12. Remove the twine and serve.

Trivia:

The word steak was introduced in the mid-15th century. It comes from a Scandinavian word steik, or stickna in Middle English language. An early recipe book written in the 15th century referred to the steak as ‘stekys’ and explains both beef and venison steaks.

Rolled flank steaks, however, are thought to have evolved during the late 90s or early years of the 20th century i.e. the year 2000 onwards.

vasanthavasan

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