1 (2 pounds) beef flank steak
1/4 cup soy sauce
1/2 cup olive oil
2 tsp steak seasoning
8 ounces thinly sliced provolone cheese
4 slices thick cut bacon
1/2 cup fresh spinach leaves
1/2 cup sliced crimini mushrooms
1/2 red bell pepper, seeded, and cut into strips
There are numerous rolled flank steak recipes that are available on the internet, but not all of them are as easy and quick as this one. The recipe is a big hit and once you have your hands on the prepared dish, you sure won’t be able to stop.
These steaks resemble the Swiss rolls and are often also known as a roulade. The term roulade originates from the French word rouler which means ‘to roll’. It can be used to describe any filled, rolled dish such as fish roulade etc.
Calories per serving: 472
Fats per serving: 36.9 grams
Carbohydrates per serving: 3 grams
Because the steak has beef, it is obviously rich in essentials that human body requires and improves your health.
How to Make Rolled Flank Steak
The word steak was introduced in the mid-15th century. It comes from a Scandinavian word steik, or stickna in Middle English language. An early recipe book written in the 15th century referred to the steak as ‘stekys’ and explains both beef and venison steaks.
Rolled flank steaks, however, are thought to have evolved during the late 90s or early years of the 20th century i.e. the year 2000 onwards.