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Purple Punch

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Ingredients

Adjust Servings:
6 blueberries, a few more for garnishing
5 mint leaves, a few more for garnishing
3 lime wheels, a few more for garnishing
Red Bull purple edition, preferably sugarfree
1 glass - lemonade
Ice cubes

Nutritional information

33
calories
11.11 g
carbohydrates
0.55 g
protein
0.09 g
fat
3 mg
sodium
0 mg
cholesterol

Purple Punch

Features:
  • Veg
Cuisine:
  • 20 mins
  • Serves 4
  • Easy

Ingredients

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A purple punch is not only a pretty mocktail but one of the tastiest ones you’ll swear by for its deliciousess. Filled with the goodness of blueberries and mint leaves, this is a drink every one of your guests and friends will adore!

Purple punch is an easy-to-make drink with blueberries, mint leaves, red bull and lemonade which makes it a combination of tangy and sweet. And who said mocktails have to have alcohol in them? Make this purple punch in a few monutes in your kitchen, it’s all you need after a tiring day!

Health Benefits:

  • Mints are a good source of protein, niacin, phosphorus, thiamine, vitamin B6, zinc and a very very good source of vitamin A, dietary fiber, vitamin C, folate, riboflavin, iron, calcium, potassium, magnesium, copper, manganese, etc.
  • Mint leaves are great at improving digestion and aiding weight loss!
  • Consuming mint leaves during nausea can cease it.
  • Mint leaves are also known to reduce digestion, headache, and fatigue.
  • Blueberries are one of the most nutrients-filled berries you’ll find. They contain fiber, vitamin c, vitamin k, and manganese. Blueberries contain compounds Flavonoids which work against DNA damage thus preventing aging and cancer.
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How to make Purple Punch

  • In a glass, add 4 parts of red bull purple edition to 1 part of freshly made lemonade.
  • Stir the mixture well until they blend in well.
  • Add muddled mint leaves, blueberries and lemon wheels to the mixture. Mix well.
  • Top it off with ice and for garnishing add mint leaves, blueberries, and lemon wheels.
  • Serve chilled and enjoy your summer with this pretty drink.

Trivia:

  • The U.S.A is the largest producer of blueberries. And North America produces almost 90% of the World’s blueberry production. Blueberries are the state fruit of New Jersey officially.
  • Surprisingly, there are 18 species in the mint family! Mints best grow in moist soils and wet environments.
  • The mint leaves contain some compounds like menthol and pulegone which are the reason behind the cooling effect and aroma of the leaves!

Mansi Singh

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Sparkling Blue Mocktail
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Sparkling Blue Mocktail

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