- 500 g powdered Jaggery
- 10 green cardamom
- 500 g roasted peanuts
It is essential for adults and children to choose healthy snacks over fast food. Due to the lifestyle we choose or are forced to live with, we mostly prefer buying packaged food to save our time. While these packaged food are highly advertised as ‘healthy’ and ‘organic’, they are still prepared using preservatives. One of the healthiest snacks for adults and children alike is Peanut Ladoo.
Most people buy roasted, salted, or spiced peanuts, however, peanuts taste even better in the form of ladoo. Especially, when they are made at home. Peanut ladoo is very easy to makeand requires justtwo main ingredients. It is a perfect healthy snack for kids one that can be packed to school. However, Peanuts are one of the allergen foods. Before offering it to someone, it is recommended to check if they are tolerant to peanuts.
Peanuts are an excellent source of protein and one of the best worlds healthiestand weight gaining food for growing kids. It is an excellent source of biotin, full of heart-healthy monounsaturated fats and antioxidants. It can also protect you against gallstones.
Jaggery is filled with antioxidants too and minerals like zinc and selenium, which help prevent free-radicals (responsible for early aging). It helps to detox andcleanses the liver by flushing out unwanted toxins from the body.
How to make Peanut Ladoo Recipe