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There has been long debates and questions about pavlova and where it actually originated from. So, here’s a little bit of history for you. It is a traditional sweet dish that is named after the famous Russian ballerina Anna Pavlova. She toured Australia and New Zealand in 1926 and since then there have been many stipulations of the dessert’s origin.
Pavlova is a meringue dessert having a crispy crust and a creamy, soft inner filling. Also topped with fresh fruits and cream, the dessert is perfect for an elaborate dinner.
Health Benefits
Pavlova is made of egg whites and sugar. Pavlova is high in protein and low in calories and fat grams. It is high in sugar, though, but it’s necessary for the proper texture.
Strawberries protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Strawberries are full of vitamins, fiber, and especially high levels of antioxidants known as polyphenols. Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. Strawberries come under the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
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