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Panha

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Ingredients

Adjust Servings:
1 medium large raw green mango – washed
A few ice cubes / crushed ice
2 ½ cups cold water
For Seasoning
2 tsp cumin powder
2 tsp black salt
4 tbsp sugar, to taste
a few mint leaves or cilantro leaves to garnish

Nutritional information

320
calories
78.72 g
carbohydrates
3.21 g
protein
2.08 g
fat
4674 mg
sodium
0 mg
cholesterol

Panha

Features:
  • Veg
Cuisine:
  • 20 mins
  • Serves 4
  • Easy

Ingredients

  • For Seasoning

How to make Panha

  • Peel and slice the mango and cut it to pieces leaving out its seed.
  • In a vessel, add the cut mango pieces and about 1 cup water, boil for about 10 minutes.
  • Let it cool to room temperature and remove the pulp.
  • Place the pulp into a processor/blender and puree it into a smooth consistency.
  • In a serving jar, add the pulp along with 2 tsp black salt and 2 tsp cumin powder, 4 tbsp sugar (more or less can be added to taste). Mix well.
  • Add about 2 ½ cups of cold water and generous amount of ice cubes or crushed ice. Stir well.
  • Pour out the drink in serving glasses and garnish with mint leaves or cilantro leaves.

Trivia

The best mangoes for making panha are unripe.

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Paneer Sizzler
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Papad Poha
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Paneer Sizzler
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Papad Poha

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