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Mango Gazpacho

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Ingredients

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3 mangoes, peeled, seeded, and chopped
1/2 English cucumber, peeled, seeded, and chopped, plus more sliced into rounds, for garnish
1/2 white onion, diced
1 green bell pepper, seeded and chopped
3 tbsp fresh cilantro, plus more sprigs, for garnish
1 lime, juiced, plus more sliced into rounds, for garnish
1 tbsp champagne vinegar
1 pinch salt
2 tbsp extra virgin olive oil

Nutritional information

147
calories
26.2 g
carbohydrates
1.6 g
protein
5 g
fat
70 mg
sodium
0 mg
cholesterol

Mango Gazpacho

Features:
  • Veg
Cuisine:
  • 10 mins
  • Serves 3
  • Easy

Ingredients

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Fresh mangos are puréed with orange juice and then topped with cucumber, bell pepper, jalapeño and lime juice for a spicy crunch. Your choice of fresh basil, parsley or cilantro brings a refreshing herbal finish to this tropical fruit spin on chilled soup.

Health Benefits

Mangoes aid in weight loss and promote healthy gut. These fruits work wonders on skin as well.

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How to make Mango Gazpacho

  • Add mangoes, cucumber, onion, green bell pepper, cilantro, lime juice, champagne vinegar, and salt to a food processor or blender.
  • While blending, slowly add the olive oil and continue blending until the mixture has reached your desired consistency.
  • Transfer the soup to a large bowl and refrigerate for at least 30 minutes, or overnight, to allow the flavors to deepen.
  • Serve the soup chilled and garnish with a slice of cucumber, a slice of lime, and a sprig of cilantro.
  • Enjoy!

Trivia

Mango is one fruit which comes in many shapes, sizes and colors too. The colors range from yellow, orange to red and green.

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