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Green Mango Chutney

Features:
  • Veg
Cuisine:
  • 15 mins
  • Serves 4
  • Easy

Ingredients

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Green mango chutney is a perfect add-on to your daily meal. Green mango chutney is an Indian chutney prepared from unripe mangoes.

The sourness of plain green mangoes can be off-putting for most people. This chutney is a great way to transform the unpalatable sourness of raw mangoes into a sweet and sour relish that goes well with any dish you can think of.

Health Benefits

The chutney made from mangoes also called “the King of fruits. A recent study reveals that the unripe mango has as much Vitamin C as 35 apples, 3 oranges, 9 lemons and 18 bananas. Intake of adequate vitamin C benefits you by preventing blood and liver disorders, indigestion and constipation, and even dehydration!

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How to make Green Mango Chutney

  1. Season mango flesh with salt and immerse in a bowl of water. Keep covered for an hour.
  2. Drain the water and remove the mango pieces from the water.
  3. On a low flame, combine sugar and vinegar in a saucepan. Once the sugar completely dissolves, add the marinated mango flesh and the other ingredients.
  4. Bring the solution to a boil and let it bubble for about 45 minutes. When the solution thickens, transfer to a clean jar and seal tightly.

Note: If you want a smooth chutney, use a masher to soften the solution.

  1. Transfer the green mango chutney into airtight glass jars. Open the jars only when you want to consume the chutney.

Trivia                                       

  • Mangoes were first grown in India over 5,000 years ago.
  • Mango comes in many shapes, sizes, and colors including orange, yellow and green. 
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