- 4 large mangoes, peeled, seeded and sliced
- to taste salt
- 4 garlic cloves, minced
- 1 lb Sugar
- 2 baking apples, peeled, cored and chopped
- 1 tbsp English mustard powder
- 1 tbsp fresh grated ginger
- 2 cups white vinegar
- 1 tbsp cayenne pepper
Chutney refers to a family of condiments from South Asian cuisine, and it is similar to salsa in America. You will not find a right or wrong recipe. All you need to do is mix fruit or vegetables in the right quantity and add spices to enhance the flavor. Among all the chutneys you can taste, mango chutney takes the first place. Mango is the king of fruits and deserves this place. Mango chutney is a perfect side dish or condiment. You can easily place it in a small tiffin box for lunch away from home.
Impressive amounts of vitamin C, vitamin A, and flavonoids like beta-carotene, alpha-carotene and beta cryptoxanthin in mangos help provide benefits, such as a healthy immune system, normal blood pressure, good vision and strong bones, plus added protection from certain cancers.
How to Make It
Keep your meal warm and tasty by storing it in a Vaya Tyffyn box. No need to reheat your food in the microwave oven. Not when your Vaya Tyffyn box can keep it steaming hot as if it was just delivered from the pot!
According to ‘India and the Origins of Chutneys’, many people believe chutneys to be an English invention. In fact, the dish originates from Northern India as a method of preserving food. Indeed, the word chutney itself is a corruption of the Indian chatni.