Ingredients
For Palak Puree :
- 250 gm fresh spinach (palak)
- 2 green chilli
- 2 cloves of garlic, finely chopped
- 1 medium tomato – chopped fine
- 1/2 inch ginger - roughly chopped
- 3 cups water for blanching palak
- 3 cups ice cold water
For Palak Paneer Curry :
- 1 finely chopped medium onions
- 1 finely chopped tomato
- 5 cloves garlic--finely chopped
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/2 tsp red chilli
- 2 tbsp cream
- 2 tbsp oil
- 1 tsp dried fenugreek leaves (kasurimethi)
- salt to taste
How to make Palak Paneer
Packing this for your lunch or your kid's lunch? Mack sure you pack them in an insulated lunch kit or in your kid's lunch box Trivia : Spinach is native to Persia (present day Iran). It made its way into China in the 7th century and Europe in 12th century. Popeye the sailor helped increase consumption of spinach in the United States by a third! |