Ingredients
- 2 chopped onions
- 2 lb meat- boneless
- 3 tbsp oil for shallow-frying and more oil for deep-frying
- 1 tbsp red chilli powder
- salt to taste
- 1/2 tsp turmeric powder
- 1/2 tbsp ginger garlic paste
- 1 cinnamon stick
- 2 cardamoms
- 2 cloves
- 1 tsp black pepper
- 2 tsp mint leaves
- 2 tsp coriander leaves
- 2 tsp green chilis
- 1/2 tsp garam masala powder
- 1 cup water
Kofta is a type of meatball or meatloaf dish spanning the Middle East and Asia. It is typically composed of ground or chopped up meat mixed with spices and onions and rolled into a ball. Koftas in India are typically served alongside boiled rice or local breads. This particular variation of the kofta calls for mutton, which is lamb or goat depending on the region.
You know what might make carrying this Mutton Kofta to work more interesting? An insulated lunch box that can keep it warm and fresh until it is time to eat. Pack the Mutton Kofta along with warm rice in your Vaya Tyffyn and enjoy every meal you have away from home.
Health Benefits
Mutton has a high nutrition content that can provide some amazing health benefits. First and foremost, it is high in protein which is key for muscle recovery and cell damage repair. As a result, eating mutton regularly will help reduce workout injuries. Mutton also provides the body with iron which can treat anemia and lowers the risk of blood vessel inflammation. Regular consumption of mutton also provides the body with B12 which promotes hemoglobin production. activities. Some of these nutrients include protein, fat, cholesterol, sodium, magnesium, and potassium.
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How to make Mutton Kofta
Trivia The six major breeds of domestic goats descend from pasangs. |
