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Mutton Kofta

Features:
  • Non Veg
Cuisine:
    • 1 hr 10 mins
    • Serves 8
    • Easy

    Ingredients

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    Kofta is a type of meatball or meatloaf dish spanning the Middle East and Asia. It is typically composed of ground or chopped up meat mixed with spices and onions and rolled into a ball. Koftas in India are typically served alongside boiled rice or local breads. This particular variation of the kofta calls for mutton, which is lamb or goat depending on the region. They make an excellent tasting and portable snack, that’s easy to pack in your Vaya Tyffyn lunchbox and take anywhere.

    Health Benefits

    Mutton has a high nutrition content that can provide some amazing health benefits. First and foremost, it is high in protein which is key for muscle recovery and cell damage repair. As a result, eating mutton regularly will help reduce workout injuries. Mutton also provides the body with iron which can treat anemia and lowers the risk of blood vessel inflammation. Regular consumption of mutton also provides the body with B12 which promotes hemoglobin production. activities. Some of these nutrients include protein, fat, cholesterol, sodium, magnesium, and potassium.

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    How to make Mutton Kofta

    1. Pressure cook meat along with salt.
    2. Meanwhile, heat oil in wok and saute green chilies, cinnamon, cloves, black pepper, and mint leaves. Add ginger-garlic pate and chopped onion and fry until translucent.
    3. Add red chili powder, turmeric powder, garam masala and salt. Stir to combine and let cook until the rawness of the spice powders diminishes.
    4. Stir in cooked meat and set aside to cool.
    5. Once cooled completely, blend the meat mixture; knead blended misture into a smooth dough and divide in to lemon-sized balls.
    6. Deep fry meatballs until golden and enjoy!

    Trivia

    The six major breeds of domestic goats descend from pasangs.

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