- 3 medium sized carrots
- 2 medium oranges
- 1 tbsp chia seeds
A tall glass of Orange Carrot juice is the perfect answer, when you get a hankering for a subtly sweet and delicious beverage to quench your thirst. Served over ice, the tangy and sweet juice is a healthy treat for any day of the year.
The juice is made by combining the flavors of zesty, tart and sweet oranges; and earthy sweet carrots. Fresh ingredients are blended together to create a nutrition packed cold beverage for the health conscious people to enjoy.
In this version of the recipe, we make the drink even better for your health with an addition of a tablespoonful of chia seeds. Easy and quick to make, the juice is a quick remedy for a pick me up during the day, when you want to have a healthy beverage.
Both carrots and oranges have numerous qualities that are beneficial for health. Carrots have abundant resources of dietary fiber, vitamin C, Vitamin B6, folate; and other minerals like magnesium, potassium, calcium and magnesium. They are also rich in beta-carotene, which is beneficial for the improvement of eyesight, skin health and other aspects of health. Similarly, oranges are rich with vitamin C, dietary fiber, choline and potassium which are all beneficial for cardiac health.
How to Make Orange and Carrot Juice
In Greek mythology, oranges were known as the fruit of the Gods, referring to them as “golden apples” that were stolen by the Demigod, Hercules.