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Oat Crusted Fish

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Ingredients

Adjust Servings:
vegetable oil for frying
1 egg - beaten
1/3 cup milk
4 (6 oz) fillets cod
2 tbsp all-purpose flour for coating
2 cups quick-cooking oats
salt and pepper to taste

Nutritional information

1415
calories
101.73 g
carbohydrates
106.27 g
protein
77.48 g
fat
1811 mg
sodium
627 mg
cholesterol

Oat Crusted Fish

Features:
  • Non Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Medium

Ingredients

How to make Oat Crusted Fish

  • Over medium-high heat, heat the oil in a large skillet.
  • In a bowl, whisk egg and milk.
  • Coat cod fillets with flour. Shake the excess flour.
  • Dip cod in egg mixture. Remove the excess mixture.
  • Coat cod with oats.
  • Fry one fish at a time in hot oil for about 2 1/2 minutes.
  • Turn it over, and cook for another 2 1/2 minutes.
  • Season with salt and pepper.

Trivia

  • Quaker Oats, in Cedar Rapids, Iowa, is the largest cereal company in the world.
  • The official state fish of Massachusetts
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