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Baked Fish

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Ingredients

Adjust Servings:
4 cod fillets, 6oz. each
2 tbsp extra-virgin olive oil
1/4 cup Cheddar cheese, shredded
1 cup creamy Italian-style salad dressing
1 cup potato chips, crushed
celery, for garnishing
lemon slices (optional)

Nutritional information

498
calories
13.5 g
carbohydrates
32.7 g
protein
33.5 g
fat
771 mg
sodium
70 mg
cholesterol

Baked Fish

Features:
  • Non Veg
Cuisine:
    • 50 mins
    • Serves 4
    • Easy

    Ingredients

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    As the name suggests, it is a baked fish that can be rustled very quickly. If you are looking at a fish dish for a busy work day or for a weekend when you don’t want to spend too much time cooking, this is the recipe that works best. Nothing can go wrong with a baked fish that is all jazzed up with cheese and cooked well. Add some lemon slices if you like the tartness in your seafood. The cheese and the acidity of lemon balance out the whole dish well.

    Health Benefits

    Fish is the best source of vitamin D and omega 3 fatty acids which are important for both brain and body.

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    How to make Baked Fish

    • Preheat oven at 500 °F.
    • Grease a baking dish of 9x13 inches with olive oil.
    • To a medium-sized bowl, add the fish fillets and marinate with the dressing. Set aside.
    • Mix crushed chips with shredded cheese in a bowl.
    • Transfer the marinated fish fillets into the baking dish
    • Top it with cheese and chips mixture.
    • Bake the fish in the preheated oven for 8 to 10 minutes until it can be flaked using a fork.
    • Transfer to a serving dish and garnish with cheese, celery and with lemon slices on the side.

    Trivia

    • Did you know that a cod fish can live up to 15 years or so?
    • Cod fish is the fish of the state in Massachusetts. For about 200 years, the Commonwealth symbol is a cod fish.

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    Lemon Butter Fillet
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