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Moong dal palak is a moong dal (split mung beans) and spinach stew that is often served with rice. It is seasoned with cumin, ginger, garlic, and green chilies. Enjoy it wherever you are by packing it in a lunch box or a tiffin, like those available online by Vaya Tyffyn.
Health Benefits
- Cumin seed, one of the ingredients in moong dal palak, can be used to treat issues of digestion. It stimulates the glands in the stomach to releases enzymes that digest food. Also, it can be used to boost the immune system so thatthe body is strong enough to fightdisease causing pathogens.
- Ginger, another ingredient, contains gingerol. Gingerolalleviates muscle pain and nausea. Also, it boosts the immune system.
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