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Moong Dal Ladoo Recipe

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Ingredients

1 cup yellow moong dal (split)
1 cup caster sugar
1/3 cup ghee
1 tsp Cardamom (Elaichi) Powder
cashews - whole, as required for garnish
almond - as required for garnish
pistachios - as required for garnish

Nutritional information

606 kcal
calories
131.68 g
carbohydrates
11.12 g
protein
5.39 g
fat
422 mg
sodium
5 mg
cholesterol

Moong Dal Ladoo Recipe

Features:
  • Sweet
Cuisine:
  • Easy

Ingredients

How to make Moong Dal Ladoo Recipe

  • Take a large wok (kadai). Dry roast the moong dal on low or medium heat for 10 minutes. Roast until they turn slightly golden and aromatic.
  • Turn off the heat and allow to cool.
  • Grind the dal in a blender into a fine powder.

(If you are not using caster sugar, you will have to grind the sugar separately)

  • Sift the dal. Remove any coarse bits left out while grinding.
  • To a wok, add ghee and allow it to melt.
  • Add in the ground dal, sugar, cardamom powder and mix with a wooden spatula.
  • Continue to mix for at least two minutes.
  • Allow the dal mixture and the ghee to blend well and turn off the heat.
  • Transfer to a plate. Allow to cool down a little.
  • Knead the dal mixture and make it into ladoos.
  • Store the moong dal ladoo in an airtight container .

Trivia

  • Moong dal small pods contain about a dozen small BB sized seeds. One pound of seeds produces about 6 pounds of mung bean sprouts, the most popular form of this bean.
  • Dried mung beans are also ground into flour, used to make 'cellophane noodles' in China.
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