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Meetha Chutney

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Ingredients

Adjust Servings:
15 to 20 dates
1 cup tamarind mash
2 tsp cumin seeds
1/4 tsp fennel seeds (saunf)
1/2 cup grated jaggery
2 tsp Red chili powder
1 tsp dry ginger powder
1 tsp Black salt
salt

Nutritional information

656
calories
154.1 g
carbohydrates
5.7 g
protein
1.8 g
fat
3426 mg
sodium
43 mg
cholesterol

Meetha Chutney

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

How to make Meetha Chutney

  • Wash the dates, chop them roughly and keep aside.
  • Heat a pan and dry cook cumin and fennel seeds.
  • Cool and grind the cumin and fennel.
  • To a bowl, add the cumin, black salt, tamarind pulp, dates and powdered fennel, powdered red chili, powdered dry ginger, jaggery, salt and one cup of water.
  • Cook the mixture on moderate flame till it starts boiling.
  • On a low flame, continue cooking for six to eight minutes.

Trivia:

  • Low water and high sugar content give dates a long shelf life.
  • Of the more than 200 varieties of dates in the world, Medjool is the hardest to grow, hence the costliest.
  • One cup of dates converts into 400 calories.
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