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Mango Sandwich

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Ingredients

Adjust Servings:
1/3 cup light mayonnaise
1/4 cup fresh cilantro leaves – coarsely chopped
1 tbsp fresh lime juice
coarse salt and ground pepper
8 slices multigrain bread – toasted
1 head Bibb lettuce – leaves separated
1 mango – peeled, pitted, and thinly sliced
1 hass avocado – pitted and thinly sliced

Nutritional information

809
calories
109.59 g
carbohydrates
26.72 g
protein
31.68 g
fat
1477 mg
sodium
0 mg
cholesterol

Mango Sandwich

Features:
  • Veg
Cuisine:
  • 15 mins
  • Serves 4
  • Easy

Ingredients

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The mango sandwich is a novel type of sandwich that firmly sits in the cold sandwich category. It is very simple to make, all you really need to do is fashion the mango spread, then spread it over bread slices, and you have a wonderful mango sandwich. It is actually quite refreshing and very sweet, making it a great snack in the heat. Just one might not fill you up though, so don’t be shy about making a couple.

Health Benefits

A sandwich made from mangoes is a great thing. It tastes great and it is hands down healthy. The mango sits at the epitome of the fruit world. It is laden down with all matter of vitamins and minerals. Most importantly, it is filled with vitamin C which acts an immune system booster. Eat mangoes when you want to resist sicknesses like the common cold or summer flus. It will not let you down

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How to make Mango Sandwich

  • Combine cilantro, mayonnaise, and lime juice in a small bowl
    • Season with salt and pepper.
  • Evenly spread the mayonnaise mixture on the toasts.
  • Top 4 toast slices with lettuce, mango, and avocado.
  • Cover with remaining toasts.
  • Serve immediately and enjoy!

Trivia

A mango fruit can take between 3-6 months to fully ripen.

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