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Corn Sandwich

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Ingredients

Adjust Servings:
1 heaped cup sweet corn kernels – fresh or frozen
4 garlic cloves – finely chopped
8 fresh basil leaves – chopped
1/2 cup tomatoes – finely chopped
1/4 tsp pepper powder
1 tsp mixed Italian herbs – dried
1/4 tsp paprika – optional, adds taste and flavor
1-2 tsp butter
1 tbsp cheese for taste – grated
1/4 tsp salt to taste

Nutritional information

287
calories
44.91 g
carbohydrates
8.02 g
protein
9.1 g
fat
686 mg
sodium
20 mg
cholesterol

Corn Sandwich

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

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This corn sandwich is one of the greatest meals you could possibly make for yourself. It is literally corn filling packed between two slices of bread – a corn sandwich. What makes it amazing is that you can make it quickly and without any real hassle and you can take it with you wherever you want to go. This is the ultimate dish; it’s a snack, it’s a meal, it’s whatever you want to call it once it’s inside your stomach.

Health Benefits

A sandwich full of vegetables has to be healthy, especially when that vegetable is corn. Corn is a type of maize and one of the most eaten cereals in the world. Many countries treat it like a staple food, for a good reason – corn has a very high health profile. Eating corn regularly can help you to manage your diabetes and prevent developing chronic heart conditions. It is also great for women in terms of childbirth as it has been known to reduce neural-tube birth defects

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How to make Corn Sandwich

  • Heat a teaspoon of butter in a deep-bottomed pan.
  • Add chopped garlic and sauté till they become golden brown and crunchy.
  • Add some salt and corn kernels.
  • Stir while cooking for 3-4 minutes or till corn becomes soft yet crunchy.
  • Toss in pepper powder, paprika, dried mixed Italian herbs, and remaining salt.
  • Blend the corn and spices.
  • Turn off the heat.
  • Add chopped tomatoes and freshly chopped basil once the mixture cools and mix well.
  • Add grated cheese and stir the mixture once.
    • Note: This is the stuffing for the corn sandwich.
  • Take two slices of bread.
  • Apply a thin amount butter on the topside of a slice.
  • Spread the stuffing generously on the other slice.
  • Place the butter coated bread on the corn stuffed bread.
  • Keep two sets of bread sandwiches ready at a time.
  • Grease a flat pan or griddle with some butter.
  • Place the sandwich on it and turn on the heat.
  • Roast both the sides of the sandwich while applying butter.
  • Turn off the heat.
  • Remove the sandwiches to a steel plate.
  • Cut them diagonally into two equal pieces.
  • Serve hot and enjoy!

Trivia

America is the largest producer of corn in the world.

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