Ingredients
- 2 ripe mangoes
- 1 raw mango
- 1 cup sugar (or the alternatives mentioned above)
Would you like to make your own version of the highest selling flavored drink in India, known as mango frooti?
As the name suggests, it is simply a mango juice with just three ingredients, but it is highly nutritious and refreshing, especially during the sweltering summers.
It is a natural drink that you can always prepare in the comfort of your own home.
The pureness of the drink has made it the most sought after in countries like India, Canada, United States,and the United Kingdom.Unfortunately, mango, its main ingredient, is seasonal. So, make sure to take full advantage of it when it is available.
Health Benefits
Rich in iron, vitamins C and A, potassium, and fiber, mango is at the very top of fruits that offer not only delicious summer refreshment, but numerous health benefits. It helps if you are anemic; reduces stress, high blood pressure, and anxiety. It also boosts your immunity thanks to Vitamin C, and prevents a series of heart disorders among pregnant women.
Vitamin A intake ensures that you do not suffer from night blindness and other problems associated with vitamin A deficiency.
Moreover, it helps to deter diabetes. This is because it helps regulate the sugar level of your body, especially if you substitute regular sugar with one of the natural alternatives such as stevia, erythritol, or maltitol. Prepare a huge batch of Mango Frooti and pack in a Vaya Drynk and enjoy an ice-cold treat with colleagues!
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How to Make Mango FrootiInstructions
Note: This will make the mango pieces steam.
Note: This is known as the sugar syrup.
Note: Doing this removes the mango fibers, so it is optional.
Trivia You can add a little citric acid to expandthe mango frooti’s life span for almost a week. With one cup of mango frooti, you have access to over 60% of your daily required Vitamin C and about 40% of vitamin A.
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