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Machchi Amritsari is a dish that is not like the typical Punjabi dish in the sense that it is savory. Most of the famous and acclaimed Punjabi dishes are sweet. However, this is the only dish that is bursting with flavors and is simultaneously a nutritious alternative to many of the fatty fish dishes from that cuisine. It is both easy to prepare and will leave you wanting more.
Packing this for your kid’s lunch? Make sure you pack them in an insulated kids lunch box or in your kids snack boxes.
Health benefits:
- Fish are low in calories and have long strands of polyunsaturated essential omega-3 fatty acids that are helpful to the brain.
- The body cannot produce omega-3 naturally, so fish is an excellent way to procure this nutrient for the body.
- Fish have also been known to significantly reduce the risk of heart diseases.
- They also reduce the risk of Alzheimer’s disease as well as Epilepsy.
- They’re rich in Vitamin D.
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