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Lemon Butter Fillet

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Ingredients

Adjust Servings:
6 cod fillets (4 oz)
1/2 cup butter
a single lemon for lemon juice
1 tsp salt
1 tsp grounded black pepper
2 tbsp of lemon pepper
3 cloves garlic, minced
1/2 tsp of parsley

Nutritional information

238
calories
3.1 g
carbohydrates
20.8 g
protein
16.2 g
fat
1021 mg
sodium
90 mg
cholesterol

Lemon Butter Fillet

Features:
  • Non Veg
Cuisine:
    • 45 mins
    • Serves 6
    • Easy

    Ingredients

    How to make Lemon Butter Fillet

    • Preheat your oven to 350 °F.
    • Melt the half cup of butter in a saucepan over medium to low heat.
    • Add salt, pepper, lemon juice, parsley, garlic, and a pinch of lemon pepper to the melted butter, and boil for 10 minutes or until thickening.
    • Place the cod fillets on a medium-sized baking sheet.
    • Cover the fillets with half of the butter sauce and season it with lemon pepper.
    • Cover the fillets with foil.
    • Bake the fillet for 15-20 minutes in the oven.
    • Test with a fork to see if fillet is flaky. If yes, transfer to a serving dish.
    • Pour the remaining butter sauce on top of the steaming fillets and it is ready to serve.

    Trivia

    • The Portuguese can prepare a dried salted cod in 365 different ways. The diverse cooking techniques have been made for a daily intake of cod.
    • Cods are can be lured in by playing tuba music. A fact proved by Norwegian scientists during their research on the species.
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