Italian Meat Sauce

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This Italian meat sauce recipe is paired with penne pasta, but you can use any pasta of your choice.Something to keep in mind is that Italian sausages come in many types of meat, pork, goat, and even chicken; make sure to pick your favorite.  This sauce relies fairly heavily on the sausage you select as it serves as the base of your sauce. Fresh herbs and grated cheese bring out the best in the tomato to blend with the spice of the sausage. 

Health Benefits 

Whole grains are a regular part of a healthy diet. It is effective in helping to keep a healthy weight. Wheat keeps your system right on schedule and running smooth. Since wheat is rich in dietary fibers it is highly recommended by doctors. These fibers improve your overall metabolism as well as aid in the overall digestive process. The insoluble fiber reduces the amount of bile acid secretions in your intestines, which ultimately reduces the risk of gallstones, especially in women. 

Nutrition 

Per Serving:

Total Fat: 34.1g                       52 %

Saturated Fat: 15g

Cholesterol: 99mg                    33 %

Sodium: 2165mg                      87 %

Potassium: 1202mg                  34 %

Total Carbohydrates: 88.7g      29 %

Dietary Fiber: 6.5g                   26 %

Protein: 40g                              80 %