Ingredients

Adjust Servings:

	1 ½ cups dry green gram - soaked overnight
	2 onions – chopped
	2 medium tomatoes – chopped
	2-3 medium green chilies – chopped
	2 tbsp fresh coriander leaves – chopped
	Black salt to taste
	1 tsp cumin powder – roasted
	1 tsp chat masala
	½ tsp red chili powder
	2 tbsp lemon juice

Nutritional information

275

calories

63.43 g

carbohydrates

8.17 g

protein

1.77 g

fat

110 mg

sodium

0 mg

cholesterol

Hara Chana

Name: Hara Chana
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 1 ½ cups dry green gram - soaked overnight; 2 onions – chopped; 2 medium tomatoes – chopped; 2-3 medium green chilies – chopped; 2 tbsp fresh coriander leaves – chopped; Black salt to taste; 1 tsp cumin powder – roasted; 1 tsp chat masala; ½ tsp red chili powder; 2 tbsp lemon juice

Features:

Cuisine:

Indian

30 mins
Serves 4
Easy

Ingredients

1 ½ cups dry green gram - soaked overnight
2 onions – chopped
2 medium tomatoes – chopped
2-3 medium green chilies – chopped
2 tbsp fresh coriander leaves – chopped
Black salt to taste
1 tsp cumin powder – roasted
1 tsp chat masala
½ tsp red chili powder
2 tbsp lemon juice

How to make Hara Chana

Pressure cook the green chana in 3 cups of water and cook for 2-3 whistles or until they’re done.
Transfer the greens into a kadai and simmer until all the water evaporates.
Place the hot chana into a bowl.
Add the tomatoes, onions, green chilies, black salt, coriander leaves, roasted cumin powder, chat masala, red chilli powder, and lemon juice to the bowl and mix well.
Serve immediately.

Trivia

Traces of domesticated chickpeas have been found in Neolithic era pottery.