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Guava Milkshake

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Ingredients

Adjust Servings:
ripe guavas – 3, if tiny, but 1, if large
1½ cups milk
1 tbsp sugar

Nutritional information

228 mg
Vitamin C
5.4g
dietary fiber

Guava Milkshake

Features:
  • Sweet
Cuisine:
  • 10 mins
  • Serves 2
  • Easy

Ingredients

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Are you wondering how a seedy fruit like guava can be used to make milkshake? Well, you will be glad to know the guava milkshake we are helping you make here is not at all marred by fruit seed. All you need is to have your guavas well ripened, for sweetness, of course, and you are ready for a great recipe.

How Rich Is Guava Milkshake?

If you consider milk a rich food item, then, obviously, the milk component of the milkshake makes it rich. So, the guava component can only make the drink richer. In fact, guavas are fruits extra rich in Vitamin C and other vitamins, and it is also rich in dietary fiber. You can reliably consider it a dependable antioxidant, with elements that help reduce infections and prevalence of other ailments.

If you ask some people, they will tell you they consume guavas to enhance digestion and prevent constipation, to make their skin look better, to help manage high blood pressure, and many other health reasons. And who can dispute this, really, with 100g of guava containing 228 mg Vitamin C; double the amount of lycopene in tomato; more potassium than banana; 5.4g of dietary fiber; and a lot more health nutrients? Clearly, the major ingredients in the Guava Milkshake recipe are not only nutritious, but also health enhancing in special ways.Pack some Guava milkshake in a Vaya Drynk to have on the go!

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How to make Guava Milkshake

  • Begin by peeling your guava(s)
  • Then dice the peeled fruits
  • Take your blender and put in the guavas
  • Add in the sugar
  • Blend properly to make the mixture as smooth as possible

Does the blender crush all the guava seeds? No. Do not think it is a problem unique to your blender. In fact, the blender is not the problem. Guava seeds are just too hard to crush completely with simple equipment.

  • So, strain the drink at this juncture and your Guava Milkshake is ready to drink.

To serve, take a big glass and put in some ice cubes, then pour in your milkshake and enjoy.  In case you feel like adding more flavors to your drink by adding something like vanilla ice-cream, well and good. Food matters are not just about nutrition but also about art. You can take this drink to your workplace and consume it with snacks from your lunch box, or you can eat your hot lunch from the lunch box first and later on enjoy your milkshake on its own. This recipe is enough for 2 servings, and it generally takes 5min to prepare.

vasanthavasan

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