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Golden Vegan Cauliflower ‘Bisque’

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Ingredients

Adjust Servings:
3 tbsp vegetable oil
1 cup frozen vegetable blend (peppers, onions, celery, and parsley)
1 clove garlic – crushed and minced
2 lbs fresh cauliflower – cut into florets
1/2 lb carrots – sliced
1 tsp ground allspice
1 tsp seasoned salt
32 oz vegetable broth
28 oz coconut milk
salt and ground black pepper to taste

Nutritional information

202
calories
10.7 g
carbohydrates
3.6 g
protein
17.7 g
fat
291 mg
sodium
0 mg
cholesterol

Golden Vegan Cauliflower ‘Bisque’

Features:
  • Vegan
Cuisine:
  • 45 mins
  • Serves 4
  • Easy

Ingredients

How to make Vegan Cauliflower 'Bisque'

  • Heat vegetable oil in a 4 qt pot with a tight-fitting lid at a medium-low temperature.
    • Add vegetables.
    • Cook and stir veggies for 7-10 minutes.
    • Add garlic and cook until they turn fragrant.
  • Stir cauliflower and carrot into the vegetable mixture.
  • Season with seasoned salt and allspice.
  • Pour vegetable broth over the vegetable mixture.
  • Cover the pot with a lid and cook vegetables until they turn soft.
  • Ladle half the vegetables into a blender and cover with liquid.
  • Pulse the blender a few times to get the mixture moving.
    • Leave blender on to puree vegetables entirely.
  • Mash remaining vegetables in the pot masher until no large chunks remain using a fork or potato.
  • Combine pureed vegetable mixture in the pot with coconut milk and stir.
  • Season soup with salt and pepper.

Trivia

Bisque originated in France.

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Dolmas
previous
Dolmas (Stuffed Grape Leaves)
Indian Peas and Cauliflower
next
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