Ingredients
- 3 tbsp Corn flour
- 3 tbsp all purpose flour/ maida/ plain flour
- 1 tbsp ginger--finely chopped
- ½ tsp pepper – crushed
- 15 florets cauliflower (gobi)
- ½ tsp Garam masala
- 1 tsp kashmiri chilli powder – red
- 2 tsp oil
- salt to taste
- 10 curry leaves – roughly chopped
- ½ cup water or as needed
- Oil for deep-frying
Additional ingredients:
- 1 tsp cumin seeds
- 2 tsp oil
- 2 green chilli – sliced
- 2 garlic cloves--finely chopped
- 7 curry leaves
- ¾ teaspoon kashmiri chilli powder – red
- ¼ cup yogurt/ curd
- ¼ tsp Garam masala
Cauliflower 65 recipe is usually served as a starter or snack and is basically made by deep-frying cauliflower florets after coating them in a spicy batter. Cauliflower is known in India as gobi and as such, the dish is called gobi 65.
Cauliflower 65 dish is aromatic and tasty because of the chillies, curry leaves and other spices it is made with. There are many varieties for this dish and this particular recipe is incidentally great for vegans!
Gobi 65 is extremely popular among kids, and can be made in a jiffy!
Health benefits
Cauliflower 65 has many nutritional benefits as a result of the ingredients it is made with. Cauliflower for one is regarded as a very healthy food all over the world. It contains an abundant supply of phytochemicals that promote health and many anti-inflammatory compounds. It contains some nutrients that can help you ward off heart disease, cancer, and brain disease.
This dish will also give your body sulforaphane, which is known to fight and kill cancer cells and thus, slow the growth of tumor.
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How to make Cauliflower 65
Cauliflower 65 Recipe tastes best when it is hot. Store it in a casserole or food storage container to keep it warm for hours together Trivia The word cauliflower is derived from the Latin word “caulis”, which means stem or stalk. This explains why some English people call it by its abbreviation.
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Cauliflower 65 is the delicious dish made up of Cauliflower, Maida, Corn, and other ingredients. Excellent nutritional benefits of Cauliflower 65 have mentioned in the article. We should try this dish at home for enjoying tasty snacks. Thanks, Mithra for sharing this recipe.