- 1 cup ground wheat - coarsely ground
- 2 tbs of ghee
- 1 tbs of raisins
- ¼ tsp of ground green cardamom powder
- 1 tbs of cashew nuts - chopped
- 1 cup of solid jaggery - grated
- 3 cups of milk
How to make Gehun Ki Kheer
Tip : Try using jaggery made from date palm. This enhances the flavor and the fragrance.
According to archaeological records, the very first wheat cultivation is documented around 9600 BCE in the Fertile Crescent regions of Ancient Egypt. Historical records of its production range from the Levant Region of Egypt, Turkey, Syria, Iraq to as far east as China across Central Asia and the Indian subcontinent. India produces about an average of 95.8 million tons of wheat per year and ranks second to China. About 20% of the total production is lost due to poor storage, road conditions, and at retail.