- 500 g extra firm tofu—chopped into small cubes
- 7-8 garlic cloves
- 2 piece of ginger
- 8-10 dry red chilies
- 2 tsp soy sauce
- 2 tbsp sesame oil
- 1 tsp pepper powder
- salt to taste
- Chopped spring onion greens—forgarnishing
- 1 tbsp white sesame seeds—for garnishing
Garlic tofu is a simple, yet lip-smacking dish that comes to your rescue when you don’t have meal planned for the day. Garlic tofu is very easy to prepare and the best part is that don’t have to hop from store to store in search of ingredients required for this recipe.This recipe translates crispy, savory, and garlicky tofu which goes well with a bed of cooked rice.
Regular consumption of tofu helps keep the level of bad cholesterol in check. Tofu has also been associated with weight loss too. Tofu is also a rich source of protein acts as an excellent plant-based substitute for dairy and protein-rich meats as well. Tofu helps prevents gout and anemia, and increases circulation of blood in the body. Another main ingredient in the dish is garlic which helps control common cold, high blood pressure and heart disorders.
How to make Garlic Tofu