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Garlic Mashed Potatoes

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Ingredients

Adjust Servings:
1kg large potatoes
30g unsalted butter
1 tbsp extra virgin olive oil
8 large garlic cloves, peeled and halved
2 tbsp whole milk

Nutritional information

992
calories
178.67 g
carbohydrates
22.01 g
protein
23.49 g
fat
193 mg
sodium
37 mg
cholesterol

Garlic Mashed Potatoes

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 6
  • Easy

Ingredients

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Whether it is an adult or a child, most people in this world are picky when it comes to food. It is alright for people who can cook for themselves because they know exactly what they need. If you are in charge of the kitchen and you have to decide the menu that pleases everyone and also keep health in mind, you can pick the easiest and the best ingredient from your kitchen. Garlic mashed potatoes must come to your thoughts first. This simple ingredient can be so delicious that your family will lick the plates and go for more!

Health Benefits

Potatoes are filled with many vitamins and minerals. Even, the potato’s skin contains rich vitamins and minerals. Hence, if you peel the potatoes, it can reduce their nutritional values. Potatoes have good carbs and are also rich in antioxidants.

Olive oil is nature’s gift and is used as a staple diet in the Mediterranean region due to its anti-inflammatory compounds, antioxidants, and numerous heart-healthy macronutrients.

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How to make Garlic Mashed Potatoes

  1. Peel and cut each potato in half or quarter.
  2. In a large saucepan pour cold water and put the potatoes.
  3. Cover and bring to the boil.
  4. Remove the lid and simmer for 20 minutes until tender.
  5. Drain the potatoes, allow it to dry.
  6. Melt the butter and oil together in low heat with the garlic.
  7. When the potatoes are steamed dry, remove the garlic with a spoon.
  8. Using a masher or a spatula, mash the potatoes until smooth.
  9. Stir the garlic butter but save a little to serve.
  10. Season the mashed potatoes with a pinch of sea salt and black pepper and stir in the milk.
  11. Sprinkle with the remaining garlic butter and season to taste.

Trivia

Olives’ long history is dated back to ancient civilizations. Olive oil is also considered to be one of the most important Bible foods.

According to random facts, mashed potato can vary across cultures, with Indian mashes preferring an abundance of flavor with many ingredients, while a French preparation differs somewhat and includes the yolk of an egg.

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