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Gut Health Smoothie

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Ingredients

Adjust Servings:
¾ cup plain whole milk kefir
¼ cup non-dairy milk of choice
1 large ripe banana
4 ice cubes
2 kale leaves – chopped
1-2 tsp fresh ginger – peeled and grated
Optional Add-Ins
2 tsps honey
4 - 6 leaves fresh mint
2 tsp green tea matcha powder

Nutritional information

1202
calories
49.65 g
carbohydrates
17.13 g
protein
107.03 g
fat
1994 mg
sodium
15 mg
cholesterol

Gut Health Smoothie

Features:
  • Veg
Cuisine:
  • 5 mins
  • Serves 5
  • Easy

Ingredients

  • Optional Add-Ins

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In today’s uber health conscious world, the health smoothie reigns supreme. The health smoothie has just about endless variations and possibilities. One of those possibilities is the gut health smoothie. It is designed to improve the health of your gut environment and improve your digestive system. It is very simple and quick to prepare, all you need is the right ingredients, which you probably already have at home. Feel free to replace some of the ingredients to make the smoothie suit your taste.

Health Benefits

This gut health smoothie is specifically designed to improve the health of your gut environment. It does this by packing itself full of probiotics, which is provided by the whole milk kefir, finger, mint, and honey. All of these ingredients provide your digestive system with healthy bacteria that is essential for your gut. This is a great way to treat your stomach problems such as, constipation, slow digestion, gassiness, cramping, etc.

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How to make Gut Health Smoothie

  1. Combine all of the ingredients together in a blender.
    1. Blend until the mixture is completely smooth.
  2. Add a small amount of honey to taste.

Trivia

Smoothies used to be reserved for royalty.

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