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Gut Health Smoothie

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Ingredients

Adjust Servings:
¾ cup plain whole milk kefir
¼ cup non-dairy milk of choice
1 large ripe banana
4 ice cubes
2 kale leaves – chopped
1-2 tsp fresh ginger – peeled and grated
Optional Add-Ins
2 tsps honey
4 - 6 leaves fresh mint
2 tsp green tea matcha powder

Nutritional information

1202
calories
49.65 g
carbohydrates
17.13 g
protein
107.03 g
fat
1994 mg
sodium
15 mg
cholesterol

Gut Health Smoothie

Features:
  • Veg
Cuisine:
  • 5 mins
  • Serves 5
  • Easy

Ingredients

  • Optional Add-Ins

How to make Gut Health Smoothie

  1. Combine all of the ingredients together in a blender.
    1. Blend until the mixture is completely smooth.
  2. Add a small amount of honey to taste.

Trivia

Smoothies used to be reserved for royalty.

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Garlic Mashed Potatoes
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Karela Juice
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Garlic Mashed Potatoes
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Karela Juice

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