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Fish Tikka

Features:
  • Non Veg
Cuisine:
  • 17 mins
  • Serves 3
  • Easy

Ingredients

  • Marinade :

  • Powdered Spices :

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This fish tikka recipe is exactly what you want to guarantee a delicious summertime meal. This recipe calls for tilapia fish, but you can substitute any of your favorite fish; the sauce will make almost any fish taste amazing. The sauce itself has a creamy type quality due to the yogurt which not only will help you feel satiated but will also help your meal go down smoothly. Try making this meal today, you won’t regret it.

Health Benefits

Fish tikka is great for your health. Fish has all sorts of nutrients and minerals that make it a worthwhile addition to your diet. This meat is probably most noted for its omega-3 fatty acids, large quantity of vitamin D, vitamin A, calcium, and magnesium. The vitamin D helps to maintain strong bones by regulating calcium. The omega-3 fatty acids lower bad cholesterol (LDL) levels which ultimately helps to increase overall cardiovascular health and regulate diabetes.

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How to make Fish Tikka

  1. Whisk together all the marinade ingredients in a large bowltill they form a smooth paste.
    1. Add the powdered spices and whisk everything evenly.
  2. Add the fish fillet to the marinade.
    1. Evenly coat both sides using your hand.
  3. Cover the marinated bowl with a lid and refrigerate for an hour.
  4. Preheat the oven to 180°
    1. Line the baking tray with foil and spray evenly with oil.
  5. Remove the marinated fish from the fridge and place them evenly with gaps in between on the lined baking tray.
  6. Bake for 15 mins or until the fish is evenly cooked
  7. Set the oven to the broiler setting.
  8. Place the cooked fish on the top rack of the oven and broil for 3-5 mins or till you achieve the desired charred look.
  9. Remove the broiled fish from the oven

Note: The fish should appear orange red in color with charred marks.

  1. Place freshly cooked fish on serving tray and sprinkle evenly with lemon juice and some cumin powder.
  2. Serve and enjoy! 

Trivia

Fish have taste buds all over their body.

Suman Bagga

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