Ingredients
- 8 tilapia fish fillet – you can use the fish of your choice
- 3 tbsp oil
- 1/2 tsp cumin powder – for garnish
- 2 tbsp lemon juice – for garnish
Marinade :
- 1 cup thick plain yogurt
- 4 tbsp olive oil – you may use any light oil
- 1 medium onion
- 1 tbsp ginger paste – fresh
- 1 tbsp garlic paste – fresh
- 4 tbsp lemon juice – fresh
- Red food coloring
Powdered Spices :
- 1/2 tsp turmeric
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/4 tsp cinnamon powder
- 1/4 tsp nutmeg powder
- 1 tbsp dry mango powder – optional
- Red chilli powder to taste
- salt to taste
This fish tikka recipe is exactly what you want to guarantee a delicious summertime meal. This recipe calls for tilapia fish, but you can substitute any of your favorite fish; the sauce will make almost any fish taste amazing. The sauce itself has a creamy type quality due to the yogurt which not only will help you feel satiated but will also help your meal go down smoothly. Try making this meal today, you won’t regret it.
Packing this for your lunch or your kid’s lunch? Make sure you pack them in an insulated kids lunch kit or in your kid’s lunch box.
Health Benefits
Fish tikka is great for your health. Fish has all sorts of nutrients and minerals that make it a worthwhile addition to your diet. This meat is probably most noted for its omega-3 fatty acids, large quantity of vitamin D, vitamin A, calcium, and magnesium. The vitamin D helps to maintain strong bones by regulating calcium. The omega-3 fatty acids lower bad cholesterol (LDL) levels which ultimately helps to increase overall cardiovascular health and regulate diabetes.
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How to make Fish Tikka
Note: The fish should appear orange red in color with charred marks.
Trivia Fish have taste buds all over their body. |
