Ingredients
- 250 g white fish fillets –cut into 1 inch chunks
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tbsp lemon juice
- 2 tbsp garlic – chopped
- 1 tbsp ginger--chopped
- 1/2 cup – chopped spring onion
- 1 spring onion – garnish
- 2 tbsp fish sauce
- 1 tsp pepper
- 1 1/2 tsp red chili paste
- 1 1/4 tsp salt
- 1 tbsp chopped cilantro
- 1 tbsp oil
This garlic fish dish is a great recipe to have in your cooking repertoire. It is flavorful and pretty scrumptious. It’s also not too difficult to prepare, just focus on seasoning the fish properly. Garlic is a strong seasoning that can easily overpower some of the milder seasonings. You want to make sure that you balance the taste of the garlic. If it is overbearing, cut it with the lemon and ginger until it is more palatable.
Garlic Fish taste great when they are served hot. Pack them in insulated food containers or steel lunch box so you can eat it warm after a few hours.
Health Benefits
Making fish a regular part of your diet gives you access to a myriad of health benefits. The nutrients and minerals in fish are good for your brain development. Fish has a large supply of Omega-3 fatty acids which can help reduce ADHD in children, and treat depression; this is especially true when dealing with postpartum depression. Besides being good for your brain and mood, the Omega-3 content in fish also helps to improve your skin and hair.
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How to make Garlic Fish
Trivia The largest fish in the world is the Whale Shark. |
