- 300 g tilapia fillets – or your fish of choice
- 1 grated onion
- 1 tomato – grated
- 1 tsp garlic paste
- 3-4 tsp tomato sauce
- 3-4 tsp chilli sauce
- 350 g maida
- 2 tsp oil
- Water for preparing the dough
- 2-3 g yeast
- salt to taste
These fish spring rolls are exactly what you’ve been looking for – if what you’ve been looking for is a tasty variation to the traditional spring roll. The fish only serves to make the original spring roll that much healthier. Fish have a lot of health benefits that are unique to them. These spring rolls pair well with chilli sauce and make a great snack or appetizer. Try them today and you will not regret it. They are exactly what you’ve been looking for.
These fish spring rolls have all the health properties typically associated with spring rolls like vitamins A,D, calcium, etc. as well as all the health properties associated with fish. Fish have Omega-3 fatty acids which help to lower your blood pressure and reduce the amount of LDL “bad” cholesterol in the body. Fish can also help stop certain cancers from developing, especially cancers associated with the digestive process, like colon cancer, pancreas cancer, and stomach cancers.
How to make Fish Spring Rolls
Note: The yeast will help make the dough fluffy and soft.
Spring rolls are a popular New Year's food in Asia.