- 1 large finely sliced eggplant
- 1 medium thinly sliced onion
- 2 zucchini
- non-stick cooking spray
- 2 tsp extra virgin oil
- 3 finely sliced mushrooms
- 3 minced garlic
- 2 tbsp water
- 1/4 black pepper
- 1 can tomato (29 ounces)
- 3 tbsp freshly chopped basil
- 1 tbsp dried basil
- 3/4 ricotta cheese
- 1 cup mozzarella cheese
- 1 cup panko (Japanese breadcrumbs)
- 1 cup whole wheat bread crumbs
The delicious tomato eggplant bake makes a fulfilling and tasty meal. Cook this highly flavored dish by following its quick recipe from here.
Both the eggplants and tomatoes aid in the digestion. They contain dietary fiber which is significant for the gastrointestinal health and the regular bowel movement. Tomatoes also regulate the digestive system by preventing illnesses like diarrhea, constipation and jaundice.
Eggplants contain very minimal amount of fat or cholesterol. It means that people who are looking for a healthy diet should eat eggplants regularly.
Tomato has many other benefits too. It is beneficial in maintaining healthy skin, hair and teeth and bones. Plus, it protects you from multiple heart diseases and reduces the chances of hypertension and diabetes as well.
How to Make Eggplant Tomato Bake
In Renaissance Italy, it was referred as mala insane or “crazy apple”.