Ingredients
- 1 tbsp vegetable oil
- 3 large onions – sliced
- 1 large white onion
- 2 lbs ground beef
- 2 cloves garlic – chopped
- 1 cup water
- 2 cups ketchup
- 1 cup beef stock
- 2 tbsp teriyaki sauce
- 3 tbsp black pepper
- 1 tbsp curry powder
- 1 tsp garlic powder
- 1 tbsp onion powder
- 1 tbsp all-purpose flour
- 1/2 cup water
During a cold night, the best thing to eat is Dad’s New Zealand mince stew. We call it a stew, but you might call it a chilli, a shepherd’s pie, or even a jambalaya. It doesn’t really matter what you call it though; it’s delicious and satiating like none other. Make a pot of this stew and you’ll be able to dip into it for a week or more depending on the size of the pot.
Health Benefits
The mince in this stew is what makes the stew worthwhile. While any minced meat will do, this recipe calls for beef. Beef has numerous health properties. It’s most amazing properties are that it is an excellent source of vitamins and minerals, the most important of which is zinc, iron, and vitamin B12. Beef is also of course a great source of protein which is important because protein helps to build and repair muscles and cells in the body.
|
How to make Dad's New Zealand Mince Stew
Trivia Mince can refer to any type of meat that has been "minced". |
