Cucumber Juice

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No drink is better suited for a heated and sweating body than Cucumber Juice. Since the scorching summers are already here, we need something as cooling as this yummy beverage to help us cool down. The juice also helps us refresh our mind and body without us having to work much for it.

Fortunately for all of us, cucumbers are readily available in summers, are pretty affordable and their juice is easiest to make. All you need to do is follow this recipe and have the best summers ever.

Health Benefits:

Let’s just say that cucumber can be and should be your new best friend every summer. If there’s anything that can beat the heat, it’s the ever cool cucumbers. This hydrating vegetable contains 96% water and serves as the best skin and hair health tonic in the summers.

Additionally, drinking this juice frequently, will also flush out all the toxic waste materials from your body and ensure that all your digestive organs are in top-notch condition.

The astringent properties of cucumbers and the potassium present in celery combine together to create a formidable force against dirt, toxins, and the excess fluid that threatens the health of our body.

Basically, all the vitamins that you need every day to lead a healthier life can be provided to the body if you include cucumbers in your diet. Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc.