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Crab Alfredo

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Nutritional information

261.7
Calories
Fat 49
Calories
5.5 g
Fat
1.6 g
Saturated Fat
4.6 mg
Cholesterol
169.4 mg
Sodium
39.2 g
Carbohydrates
1.1 g
Dietary Fiber
1.2 g
Sugar
13.9 g
Protein

Crab Alfredo

Features:
  • Non Veg
Cuisine:
  • 25 mins
  • Serves 8
  • Easy

Ingredients

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In a pinch? This crab alfredo is quick and easy! It has a real Meditteranean flavor profile. Garlic, asparagus, basil, and oregano in a creamy parmesan sauce dripping over succulent crab meat sitting on a pasta of your choice. If there were ever a meal to impress your date, this is the one. Take it with you for a lazy picnic in the sun or a romantic table for two in a dimly lit room.

Health Benefits 

While there is not an argument for eating pasta and creamy cheese sauce for weight loss, many of the ingredients are vital for a balanced diet. Onions should be a staple for everyone for a litany of reasons, chiefly it boosts the natural immune system. A steady diet of onion will supply you with healthy doses of vitamin C. Asparagus is rich in B vitamins which prevent potential blood vessel damage and other cardiac disorders. 

 

 

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How to Make Crab Alfredo

  1. Cook pasta according to package instructions.
  2. Drain and place in large bowl.
  3. Cover to keep warm.
  4. Sauté onion & garlic in oil in a medium sauce pan until it turns golden

Note: Add water as necessary.

  1. In a small sauce pan stir together milk, chicken broth, flour, oregano, basil & pepper over medium heat until the mixture thickens and turnssmooth.
  2. Add asparagus to onion mixture and cook for about 3 minutes.
  3. Add crab meat.
  4. Stir the thickened milk mixture into the crab mixture.
  5. Stir in cheese.
  6. Pour over pasta & toss.
  7. Serve and enjoy!

Trivia

Alfredo sauce was actually created by a chef named Alfredo.

vasanthavasan

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Classic Alfredo Sauce
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Creamy Alfredo Sauce
next
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