Ingredients
- 8 oz thin spaghetti
- 2 cups chopped crabmeat
- cup asparagus - cut up
- 1 small onion - chopped
- 1 clove garlic—minced
- 1 tbsp olive oil
- 1-2 tbsp tbsp water
- 1 tbsp fresh basil - cut fine
- 1 tsp oregano- dried
- 1 cup skim milk
- 1/2 cup chicken broth
- 1 1/2 tbsp flour
- 1/8 tsp black pepper
- 1/4 cup Italian cheese - grated
In a pinch? This crab alfredo is quick and easy! It has a real Meditteranean flavor profile. Garlic, asparagus, basil, and oregano in a creamy parmesan sauce dripping over succulent crab meat sitting on a pasta of your choice. If there were ever a meal to impress your date, this is the one. Take it with you for a lazy picnic in the sun or a romantic table for two in a dimly lit room.
Health Benefits
While there is not an argument for eating pasta and creamy cheese sauce for weight loss, many of the ingredients are vital for a balanced diet. Onions should be a staple for everyone for a litany of reasons, chiefly it boosts the natural immune system. A steady diet of onion will supply you with healthy doses of vitamin C. Asparagus is rich in B vitamins which prevent potential blood vessel damage and other cardiac disorders.
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How to Make Crab Alfredo
Note: Add water as necessary.
Trivia Alfredo sauce was actually created by a chef named Alfredo. |
